In Search of Better Balance
Have you noticed my posts getting farther and farther apart? I’ve been feeling quite badly about it but can’t afford to stress even a little. I mentioned a few posts back that I had taken on a bit more these days than previously. As the winter weather let go its icy grip, signs of life showed up in my apartment in a big way.
My daughter helped me pull out several large boxes of craft materials from the far reaches of my garage. I rent a garage to store things so as not to be too cluttered up here. Riiight! One of the boxes was from a new toilet if that gives you any idea of the size. When I moved out of my home 4 years ago, we pretty much tossed stuff in boxes and hoped for the best. I wasn’t in the best of shape then. The other box was almost that large and I have found several boxes of old photos as well. Have you ever started looking at photos and been able to stop? I spent a whole week going through, sorting a bit and tossing a lot of duplicates.
With all the joining I have done to make friends in my new home, I’ve overloaded myself a bit with classes and projects. I’ll have some photos of the finished work shortly. Little by little, I’m starting to find how much I can do and what needs to be eased off from. Setting limits is something new for me.
But the kind of balance I’m talking about here has more to do with my Bells Palsy than my creative endeavors. Since acquiring health insurance this year, I have the opportunity to get some medical assistance for the balance. A new acquaintance at the quilting group let me know my HMO had vestibular integration therapy available. The first job was to get a different primary care doctor. The last one was quite dismissive. That done, I requested some therapy to get my eyes working together again which in turn, helps with my standing balance. If I’m in a dark room, I start to tip over and closing my eyes, well let’s just say that’s a dangerous move when standing.
After a trip to a neurologist, (the third one in four years) I was allowed to get physical therapy for my balance. I have exercises to do twice a day. Some are standing holding onto my kitchen counter for support. (I don’t have a chair) The rest are sitting and turning my head and looking up and to the side that is unaffected. I’ve found I must do these when I don’t have to drive anywhere. Oddly, they add to the dizziness but I’m going to do whatever I can to get well.
Even after four years, I am noticing movement in some parts of my face that was flaccid and I can almost make a complete smile. Still a bit odd-looking but hey, I’m happy with any improvement.
Funny how much I took for granted before Bells hit like a hammer. Unfortunately, healing of any nature still requires lots of rest. I’m not a fan. Moving and doing have been how I lived in the world, now I rest a whole darn bunch. Hang in there with me a bit longer. We shall see how effective these exercises are.
Have you ever taken your health for granted and wound up with a major wakeup call? Do you believe your health is connected to your emotions and what’s going on in life or just something that happens?
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.~
From my heart to yours,