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Posts tagged ‘Health’

A Road Trip

There has been a lot going on here and I wasn’t sure I wanted to write about some of it. If being honest is a core value for me, then write about it I must.

I love this mug.

As you may know, I started this blog while healing from the most debilitating case of Bells Palsy even my doctors had ever come across. There was little else I could do at the time but sit in my bed writing and resting. February 11 was the 10-year anniversary of it and I have come a long way in healing. There are still many residual effects but nothing that can’t be handled. At this point, it’s just history and not worth mentioning again since I found no one that had encountered a similar experience.

It’s hard to embroider with Leo’s tail on it.

My focus now has been making the best use of my time since being diagnosed with IPF. My mother had it and my sister is in late stages with it. Seems to run in the female side of our family. The ‘I’ stands for idiopathic, which means unknown origin. Perfect word if you add the letter T, I think. I was not a smoker which is what most people ask but many around me did smoke.

It’s waiting for me to quilt it.

A series of synchronicities occurred that caused me to decide a visit to a medical intuitive, so I made an appointment for my daughter and myself. We had to wait months for an appointment. Sigh… I didn’t want to tell anyone about this alternative therapy appointment. The session was extremely helpful and I would recommend it to those who need a little help in the right direction or those the traditional medical community have nothing  left to offer. Reiki was part of the treatment along with instructions to take my mind from what ails me and put it on something fun. Where attention goes, energy flows.

We met at Portland’s New Renaissance Bookstore. Took 2 years to decide to see her. The book says it all.

During our trip, we had some fun taking a ferry to Poulsbo, Washington. Bless the inventor of GPS! We arrived around 1:00 p.m. and ready for lunch. There was a Europub that claimed authentic cuisine. A few bites and the rest of my lunch went to the trash. I don’t throw away food but this couldn’t be salvaged. We walked a lot that day to see the sweet little Norwegian settled town. Their ice cream shop made up for the lunch. It was outstanding in its unusual flavors and quality.

We also stopped at a very lovely quilt shoppe where I found a perfect coordinating fabric for my donkey quilt. I really had to force myself not to buy anything that I wasn’t immediately needed. Fabric is more addictive for me than sweets and just slightly less than books. Now you see what’s usually on my reading list. We found one more quilt store close to our motel and had great fun in there. Yes, I bought just the yardage I needed for another project I’m working on. Most creatives have dozens at once. There is no cure.

Just for a bit of uplift, I left my Bluetooth headphones accidentally wrapped in the bedding. As we were many miles outside of Seattle, the hotel called to let us know they had them and would send instructions on how to get them mailed back. Housekeeping had turned them in!  They are now back with me.

Now we are restored and moving forward to optimum health.

Have you had any interesting road trips lately? What’s you thought on going outside mainstream medicine?

From my heart to yours,

Marlene Herself

 

 

Loose Ends

I was so grateful to see a new year come in with a little hope attached to it. My first few days were primarily about rest. Having my morning coffee and making to-do lists.

I still need a straw to drink coffee.

It took another week or more to take all of Christmas down and put it back into storage. Then there are thank you notes to be written to some extra generous friends.

Gift from a most generous friend

I did take some time to do a little something fun. My son recommended a movie so I walked the mall for exercise first and bought a ticket. I saw the film “Last Christmas” It was NOT what I expected. I was so excited about it; I went again with my daughter on a weekend day. There were 6 people in the theater both times. It was one of the best movies that I have seen in years. It had a little of everything including an ending I didn’t see coming. My daughter loved it too and had fortunately brought plenty of tissue. It’s one I’d buy to have in my small library of movies.

Last Christmas movie

I meant to tell you about our unorthodox holiday. We celebrate everything. Solstice, Christmas, Hanukkah and Christmas time birthdays. It’s a very fattening holiday season. Christmas Eve, my niece and her mother came to celebrate with us. We had matzo ball soup for dinner then my niece and her mom lit the menorah candles and we watched them burn as they said their prayers in Hebrew.

Lighting first candle together

We exchanged a few small gifts with each other. My daughter and I added to their Jewish/Christmas tree ornaments that gets put up in my nieces home each year. Her mom has a crazy sense of humor as the Angel and the star of David are hanging sideways on the tree. She says it’s because she is height challenged. It was a lovely and peaceful way to incorporate all ways of looking at life. It’s really not that hard. Just being respectful of each other.

Hanukkah/Christmas Tree

In case anyone is curious about my daughter’s car that was donated to the Humane Society, it auctioned off for $975. Most of that goes to the animals.

 

I’m working on a new health routine this winter. I’m still walking five days a week. We often get breaks in the rain and it only takes 30 minutes. Because of the chronic cough from IPF that plagues my days and sleep I’ve found some new tools to help me. We used to joke about my aunt and her love of Jagermeister. But now that she has reached the age of 84 and outlived her entire family, I decided to take another look at it.

When I read the ingredients, I was stunned. Turns out it’s a wonderful cough suppressant. I’ve been sleeping much better and longer. It doesn’t take much. I use a small cordial glass and put an ice cube in it.

My philosophy is in sync with Mary Englebeit’s

One cough drop in my mouth just before falling asleep and I’ve been getting almost 7.5 hrs. Works much better than Brandy or medications. I’ve tried it all.

My daughter’s philosophy.

Now I’m ready to get back to work here and in the sewing room. Wish me luck. Lots of projects are waiting for this procrastinator.

Is your new year off to a good start or are you still trying to get a foothold on it?

From my heart to yours,
Marlene Herself

On My Oct. Walks

 

Ten Chicken Soup books are on their way out.

Another month more than half gone. Time is in super speed from September through December. We’ve had some very interesting weather this month. One moment it’s nice and warm then comes the cold with near-freezing temperatures followed by massive amounts of rain and then we get a little of all of it in a week or even a day.

One thing is consistent. I walk. Five days a week I do as many miles as possible to count as exercise on my fitness tracking device. Unless I get my heart rate high enough, long enough, it won’t matter how many steps I walk. So, I have been pushing myself up hills that I didn’t think I could do anymore. My oximeter lets me know how hard I’m struggling and that I need a moment to just breathe before pressing on.

One of my hills to walk

Cold weather requires ears covered

I like to see what’s going on in my neighborhood, talking to new and familiar neighbors if they are out. I usually walk very early but sometimes the weather says I have to wait a while. I’ve also found that on cold days, a lot of people use their fireplaces to warm up. I have to dress differently on those days. While I love a warm fire, it’s no longer a good idea for my lungs.

Can you see the smoke in the air?

Since I have the option unlike many people who are employed, I get to shop or go to public places when the number of people is minimal. Did you know many respiratory illnesses are most contagious the week before the person even knows they have it? Bronchitis is like that so I wear a mask so I don’t catch it from others. It’s not the most flattering look even if I put my earrings on to distract you.

Cold and smokey days require a mask. Yes, I’m getting a better one.

When I’m walking, I see more of my neighborhood than when I drive through it slowly. I always get some kind of show. This is a car my neighbor boy works on and rents out. It’s not popular with many of the neighbors but I figure it keeps the kids busy and out of trouble. They need something to engage their minds and hands other than their electronic devices.

I also get to look closely at landscaping, mine, and others around me. I’m done with the outside chores for now. I had to enlist my daughter this year to clean the gutters. She doesn’t even like to do dishes so it was not high on her list of fun things to do. The kids don’t want me on the ladders so I do dishes and she climbs.

Yucky job but better than dishes

I have still been purging with 4 more tubs of fabric going to various charities and many of my books heading off to the senior centers. I’m happy to have finally started some holiday gifts and quilting now that I’ve unburied my machine.

I will get it done, I will get it done. So many more to go.

Purging is messy work. I see more of the fun stuff ahead now that it’s cold and rainy again. I really do enjoy walking in the leaves and wind.

Do you enjoy autumn walks and check out your neighborhood for changes?

From my heart to yours,

Marlene Herself

 

My Latest Adventure

In the middle of last week, fully (almost) recovered from my birthday blowout and some intense yard overhauling, I had a chance to do something I’ve only had the opportunity to do a few times before. I met a former blogger, Jan, from https://mommermom.wordpress.com/. She is no longer blogging but we have kept in touch through email and snail mail. I received a card several weeks ago that she had a little time before her flight from Portland airport and would I be available to meet? So, of course, I rearranged an appointment to go meet her in person. She was with a friend from college meeting other friends from college so it was lively conversation.

Satiated with lunch at Beaches

We had a lovely lunch and of course, we all had lots of questions. Jan no longer has a reliable computer and felt blogging was taking too much precious time from her large family. We all know how that is with more commitments than time.

Lunch was good, conversation was better.

Jan’s friend is a retired librarian and asked why I blog. I explained why I started blogging when I became so ill that I could do little else than read or write. No television, no sewing, no driving and barely being able to ride or walk without tipping over were a fact of life for well over two years. The more I thought about it the more I realized I didn’t fully answer that question. Why do I still blog when it crosses my mind like so many other’s whose posts I enjoyed, to give it up?

My birthday t-shirt. So very true

The simple answer is in the last line of the September t-shirt I wear. I have a mouth I can’t control. I’m a blabbermouth, a storyteller, a communicator. I love to converse and I will tell you about myself to get you to tell me about you. There is a level of trust involved here and I’ve never been let down and work hard at not letting anyone else down.

Thank you, Jan.

I don’t have time to blog. I also need this community more than it needs me. As I’ve healed from one profound illness and face another, bloggers have helped sustain a positive focus. Giving this up is like cutting a main artery. Friends I have made here will always be friends in my heart. The people I meet virtually all have good hearts and are trustworthy. Getting to meet them in person is an extra bonus. So, thank you Jan, for including me in your visit to the area. You and your friend were a delight to spend time with and I felt like we had know each other for years.

Asters in full bloom

Have you had chances to meet fellow bloggers? How was your experience of it?

From my heart to yours,
Marlene Herself

Why Go Back?

The last three weeks have been more than a little hectic for reasons than I can’t explain here. It started when my friend of almost 20 years finally called to let me know she was back out of the hospital again. It’s like a catastrophe cloud follows her everywhere. She went to Hawaii last year and at the end of a wonderful trip, she stepped down off the bus wrong and broke several bones in her wrist, ankle and shoulder. Just when she was finally on the mend, she would take another fall. I mentioned to my son that I would like to go see her because she sounded so disheartened, I didn’t know if she had it in her to recover one more time. My son and his wife decided to buy a plane ticket for me to go see her.

An earlier trip she made to Hawaii

I knew we would not be visiting for long periods and on seeing my friend, a one-hour visit seemed almost too long. She is in a beautiful assisted living facility with 24-hour help. It was a lovely apartment and so expensive I couldn’t even stay one month, much less the year she had been there. She had another fall the week before I got there. So, on seeing her fatigue, I said my goodbye after the hour visit and promised to stop by on my way back to the Phoenix airport.

She felt much better at our second visit. Always the smile.

Then we headed up the mountain where the rest of the visit was with my son and see what they had done to the house and the pre-school his wife owns. This was going to be an interesting trip. I left there nine years ago after becoming debilitated by an extreme case of Bells Palsy and had no desire to ever return.

Gracie making herself comfortable on the sofa bed

Gracie trying to figure out why I was there. She had plenty of staff already.

Since being diagnosed with IPF, I wasn’t sure I would be able to handle the altitude of 6000-7200 ft. It was harder than expected. I was able to visit with a few other old friends and we tried some new and old favorite restaurants. They are a world apart from what I have here in Oregon.

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I thought about the home I had up in the Arizona mountains where it was often difficult to get things to grow. My son drove us by my old home and every tree I had planted there was still present and thriving. We had even gone into the forest and dug out a bundle of three tiny trees growing together that stood little chance of thriving where they grew. I didn’t want to damage any roots by separating them so they came all together. Three different conifers all growing as one tree still thriving after 19 years.

These trees were knee height when I planted them.

The house has changed, with an expensive copper roof and the little wishing well my husband  built getting one too. There were small changes like a house being built-in the empty acre directly across the drive from our house. I preferred looking at the empty lot of trees.

The new house in the lot across from my old house. Everything changes.

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The manufactured home next door that my mother had owned still had everything I planted there as well. It did my heart good to see the stand of Aspen trees, butterfly bushes, lilacs, an assortment of evergreens all still standing. It was a lot to walk away from but I could no longer manage it all in the condition I was in.

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That seems to be the case again now, so more changes are taking place. Two days after arriving home from my trip, my son and his wife arrived at my door with a borrowed pickup truck. Stay tuned.

Have you gone back to an old homestead? What feelings washed over you?

“Tears are words that need to be written.” ~Paulo Coelho

From my heart to yours,

Marlene Herself

 

 

 

A Month in a Flash

I’ve wanted to write everyday but either my brain or body were just too frazzled to make any sense of it all. So, bear with me here.

Christmas gift that lasted through the new year. Thank you dear friend.

Christmas was small and quiet. Only five of us for dinner. The focus this year was my niece who is in her second year at University. She and her mother are Jewish but they do Christmas with us because we love each other. It was a very practical year. She received a simple white robe from my sister and an extra set of sheets for the extra long twin they have in the dorms from me. I washed them both and mailed them after personalizing the robe so it didn’t wander off while unattended.

The rose is significant and larger than I thought it would be.

After a week of recovery and dealing with leftover food, the process of taking down Christmas began. There are rules here in this park. No outdoor decorations after January 15. I picked the first dry day and took down all outside lights. Since Christmas is my favorite holiday because it’s so festive, I have a lot to put away. More is being given away.  Paring down takes time. Grieving must be allowed.

When you add in the fact that my daughter is moving in with me and her things must have some room, we have utter chaos in play. I had to completely unload the ‘guest’ room and figure out what to do with it all. Crafting and its accoutrements had filled the closet and spilled out everywhere. She brought in kitchen spices and things she needs for her kitchen that must fit in mine. Most of her things are going into storage or being sold, donated or dumped. We are really ‘fluffing the Chi’ in our homes this time. Nothing is untouched.

 

A gift from my son. Kinder as in Children.

 

From my son to his sister. I have seen it all now.

My feet revolted so I went to use the exercise bike at the gym on Monday to stay off them for a couple of days. I ended up at the store afterward buying two of the two cubic ft. bags of planting mix for my Lemon Cyprus that was blown over in the wind Saturday night. It felt just under tornado strength from the way my windows in the bedroom whistled most of the night. I will move its mate this weekend while we are having a short dry spell and give it more room. So much for staying off my feet.

 

Today I ignored the waves of foot discomfort again to walk the mall and have a long coffee break with a friend before things get really crazy around here. By the first of February, things should be only slightly chaotic which is normal for me.

My sewing friends enjoyed the last Christmas potluck party on Tuesday and now I wish I had taken photos. The table was so pretty, the food so good, and the company inspiring.

Today is the start of more normal, healthy eating. I don’t think my clothes or my feet could wait another day.

Did the last month go by in a flash for you as well? Is this new year shaping up to have lots of changes for you too?

 

From my heart to yours,

Marlene Herself

 

A Little Bitty Party

I’ve been absent and can’t quite explain why that happened. We had excessive heat along with smoke from fires in every direction. I think my brain melts in hot weather but I was willing to tolerate it without (too much) complaint as I bargained with the heavens that I would be quiet about the heat if the weather cooled for my company.

September’s flower Aster in full bloom on Sept 2

I had lots of it. My son and his significant other spent 10 days here and my cousin and her grown children arrived just in time to spend three days celebrating our birthdays. This is the time of year so many I know are celebrating birthdays. There were three of us in my family here and one good friend in just over a week. More of my blogging friends have them in early September as well.

The beginning of Autumn Hydrangeas

Why the party? My cousin who is many years younger had her heart stop a while back. It took three tries to get it going again and then a pacemaker. It’s happening more and more to younger people. She decided life was now and no more waiting. It’s been 15 years since we’ve been in the same space. This was also my 70th birthday two days before her birthday and she was named after me.

2nd cousins all grown up.

Bloody Mary toast to 70 and not 70.

Even drink these out of a straw. Her son did the grilling.

Birthdays are no longer a given. I was informed last December that I am facing a major health challenge that can only be managed, not treated. so all my ducks needed to be lined up as I go about the business of continuing to live a full and happy life. Family and friends are a big part of that so the party seemed to take on a life of its own. It was a zoo here! My sewing friends were invited to visit the zoo and were made honorary members for their efforts.

Flowers from Patti

Wall hanging from my friend, Emily. It was her birthday week as well.

It was so much fun to see how everyone pitched in to make it work effortlessly. These last months have been very full and I have many partially written posts waiting to be finished. Now that fall has finally winked at us, I may have a bit more time. Of course the rain has still failed to materialize and we desperately need it.

All the den, living room and dining room furniture in one space so we are all together

I think birthdays should be celebrated more than any holiday we have. I’ve always been grateful for the opportunity to grow older. Not everyone has that pleasure. My birthdays have usually been very quiet and sedate. This one, shared by my cousin, son’s partner and myself made it raucous and loud. A real party! I wanted no gifts as I’m in the giving away stage but some things were still gifted and deserved special mention.

A wonderful gift from my daughter for all of us. Another view of my favorite non cake. Doesn’t get better than this.

My son and his partner did many chores for me as well as putting new struts on the tailgate of my suburban. That door is quite heavy when it comes down on you. He also built shelves in the storage shed for better organization and put up more motion sensors for my safety. There is more to this but that’s another post.

 

Tech Supports favorite task when visiting.

My daughter and I went to see Christopher Robin at the movies several weeks ago and I mentioned after this wonderful and sweet story that I didn’t remember ever reading the Pooh stories. She said she had so I must have bought her a copy at some time. I am now having the childhood I missed the first time. I read myself a bedtime story each night. They are so lovely and I hope to catch up on more I missed.

Jennie at A Teacher’s Reflection’s entices me with her collection of children’s books. I feel quite young visiting her blog.

I love this book!

 

Do you celebrate your birthdays quietly or with a big slash?

Boccone Dolce for 3 birthdays and 10 people

From my heart to yours,

Marlene Herself