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Posts tagged ‘weight’

Sleep, sweet sleep

Do you wake up in the morning ready to take on the day with gusto? Has your sleep been restorative, filled with wonderful dreams? You can count yourself lucky indeed.

 

I haven’t counted myself lucky for a very long time. Going to sleep isn’t the problem. In 5 minutes, I’m gone. But if something were to wake me in the first few minutes to the first few hours, it’s all over. I don’t just drop back off to sleep. Most mornings I woke more tired than when I went to bed.

That could be me exactly.

That could be me exactly.

I sent myself to the doctor for a sleep study. Turns out that I stopped breathing every couple of minutes. Not good. Brain cells die every time that happens. No wonder I can’t remember anything. Makes it hard to put coherent sentences together and it’s a contributing factor to weight gain, high blood pressure, stroke, heart failure, and even depression. Did that scare me? Oh yeah! I wasn’t looking forward to what came next. The dreaded C-pap machine. Everyone said I’d feel so much better after using it. I’m still waiting for that.

It's not very big and has a small container for water inside.

It’s not very big and has a small container for water inside.

The night before I got my machine, I was awakened at 1:00 a.m. I didn’t go back to sleep. I read blogs and left comments in the middle of the night. After the machine was all hooked up and attached to yours truly, I wrestle with it for hours trying hard not to feel like I was suffocating. Up again for the rest of the night but still not catching up on my blogs. You all write some very wonderful posts and I have to read all the comments. By day three, I was starting to feel a psychotic break coming on. I changed the size of the nose piece to the extra small and finally, finally slept a whole 6 hours. That’s about how long I last so far but I’m finally starting to feel better. Of course, I have been working hard to get any extra weight off as that is a contributing factor. It’s one of those catch 22 things. Weight exacerbates the obstruction and lack of sleep can cause more weight gain. I will win this war!

That's not me either. He looks more restful than I do.

That’s not me either. He looks more restful than I do.

I can tell you, it’s a good thing I sleep alone. The wind coming off the hose on that thing is enough to freeze anyone out of the room. One morning I woke up because my nose was frozen and hurt. I’m wearing long sleeve night shirts to keep my arms warm and a stocking hat to cover my head. Pretty picture, isn’t it? It’s not entirely quiet either.

Looks like I'm going into outer space with all that hose.

Looks like I’m going into outer space with all that hose.

There are an awful lot of people out there that need one of those delightful machines. A few I saw were quite heavy but most were like me with just a bit extra weight to some that were quite fit but still had problems with obstruction or brain induced sleep apnea. We all just want sleep, sweet sleep. It helps us be more productive and creative.

Are you a good sleeper or do you walk around in a brain fog too?

From my heart to yours,

Marlene Herself